In the mail this week, I enlightened myself by reading junk mail yet again - about a healthy lifestyle. Being February, it's a heart-health month. Hello mailers from The American Heart Association (AHA) and the Alzheimer's Disease Research - their Winter 2020 Research REVIEW newsletter intrigued me. WHO knows best about what is a healthy… Continue reading WHO tells us how to reduce dementia? SAD, USDA, DASH, MIND or Atkins.
Tag: Tostitos
Don’t doubt the pig for 2nd place in snacking contest
The biggest thing about switching diet plans is that since there's so much 'carb-age' out there with so many added sugars if you're not careful you'll buy 'carb-age' instead of okay to eat snacks. Some days, though, after a healthy meal, I don't know why, but I crave something munchy. Snacking habits are hard to… Continue reading Don’t doubt the pig for 2nd place in snacking contest
How my body fat is magically melting away
January is a helluva time to embark on a weight loss program, right? Where's warm motivation to come from to melt the pounds away? What will melt my heart and make me want to do such things? Each passing day, and the approaching turn to heart-healthy February. And, the extra redundant pounds I had gained… Continue reading How my body fat is magically melting away
Ow…Wow all it took was 3 days
"Ow! Ow! Ow! Ow!" said me, a crazy, wild-a** gray-haired lady jumping around the bedroom in the middle of the night). After being jolted awake from dreams of what I got for Christmas? Or something else, who knows what... "Grrrrrrrrr! Ow!!!!" "Whew...it stopped. Sort of. Man, that hurts." (Does one put quotations on their own… Continue reading Ow…Wow all it took was 3 days
There’s no shame in swearing
Approximately a month ago I started a shopping list of things around the house that I thought I needed. Every day I'd get up in the morning and decide that I could wait one more day. If I didn't feel like going to Walmart to get the stuff, I decided I didn't really need it… Continue reading There’s no shame in swearing
It’s the chew factor I adore
I've confessed this before - It's the little blue bag I adore. The party sized bag is my favorite score. It holds a prominent spot. It's where it and I meet a lot. Every night, you see. It's just the little ol' bag and me. I chew, chew, chew until all of a sudden, an out… Continue reading It’s the chew factor I adore