The biggest thing about switching diet plans is that since there's so much 'carb-age' out there with so many added sugars if you're not careful you'll buy 'carb-age' instead of okay to eat snacks. Some days, though, after a healthy meal, I don't know why, but I crave something munchy. Snacking habits are hard to… Continue reading Don’t doubt the pig for 2nd place in snacking contest
Tag: Intro To Keto
How I changed my diet choices and lost 6.6 pounds in 14 days
Before I tell you what those choices are, let's take a peek into my past as I grew up. I was born in 1964, raised by two blue-collar workers who fed my brother and me what was considered the 'normal recommended' diet of the time. We started our days with breakfasts of champions. We ate… Continue reading How I changed my diet choices and lost 6.6 pounds in 14 days
How my body fat is magically melting away
January is a helluva time to embark on a weight loss program, right? Where's warm motivation to come from to melt the pounds away? What will melt my heart and make me want to do such things? Each passing day, and the approaching turn to heart-healthy February. And, the extra redundant pounds I had gained… Continue reading How my body fat is magically melting away