So you're over 50, and you're wondering if you can change when you're suddenly told you probably should change your habits. The experts tell you, "It'll be worth it if you do." You scramble to find quick answers. What are the (easy) modifications you can make in your life to see a big difference? You… Continue reading 50-something tests the 21-day theory – is it worth it?
Tag: Dash Diet
Dashing thoughts about healthy food and bones to pick about alcohol
Do you ever have a bone to pick with someone, anyone, about how fast time flies and how our health changes before we know it - especially as we age? Or how the wine looks better in pictures than a glass of water does? I do. Now that we're in my 50's, and it's just… Continue reading Dashing thoughts about healthy food and bones to pick about alcohol
StayCATion, vaCATion, whatever…I’m on one!
It's the beginning of a rare occurrence for me. Not the new diet thingy, but a different kind of thingy. I'm still working on the diet thingy. I'm on vaCATion...!!!!!!!!!!!!!! (Insert subtle cues to look at Dessy - she just begs to pose and to be part of my vacation posts because she is the… Continue reading StayCATion, vaCATion, whatever…I’m on one!
Can a Wisconsinite live a cardio-healthy lifestyle?
When you're faced with lifestyle changes due to cardio-health concerns, the first line of attack is diet. It's the easiest to change, it's the easiest way to make an immediate impact on your overall health and well-being. That and taking medications. Medications that come with their own diet and alcohol restrictions. So what? Can I… Continue reading Can a Wisconsinite live a cardio-healthy lifestyle?