Adventures · Going Gray

How to pepper your diet plan with effective retail therapy

Finding distractions so you don't fail is the tough stage of dieting plans.  If you're trying to stick to a diet or to eating healthily, the crappy for you stuff is way easier to grab and ends up being cheaper in the long run. I still haven't opened the new bag of chips.  YAY ME!… Continue reading How to pepper your diet plan with effective retail therapy

Cheers

Can a Wisconsinite live a cardio-healthy lifestyle?

When you're faced with lifestyle changes due to cardio-health concerns, the first line of attack is diet.  It's the easiest to change, it's the easiest way to make an immediate impact on your overall health and well-being.  That and taking medications.  Medications that come with their own diet and alcohol restrictions. So what?  Can I… Continue reading Can a Wisconsinite live a cardio-healthy lifestyle?