Cheers

WHO tells us how to reduce dementia? SAD, USDA, DASH, MIND or Atkins.

In the mail this week, I enlightened myself by reading junk mail yet again - about a healthy lifestyle.  Being February, it's a heart-health month.  Hello mailers from The American Heart Association (AHA) and the Alzheimer's Disease Research - their Winter 2020 Research REVIEW newsletter intrigued me. WHO knows best about what is a healthy… Continue reading WHO tells us how to reduce dementia? SAD, USDA, DASH, MIND or Atkins.

Cheers

Bunnies know greener grass eating is better

Another successful week packed with new memories and some unpacked old memories too.  All of them written on my heart's new chapter in life now that brain-fog doesn't get me on a daily basis. For 7 years I cared for my mom who had dementia.  But you know what, I don't have to remind you… Continue reading Bunnies know greener grass eating is better

Adventures · Emptying the nest

Sleep and brain health – youth pay attention

If it is going to happen to me, a sleepless night usually presents itself a couple of days before the full moon, not a day after the full moon. As I stand here typing away, I feel weak and shaky from my lack of sleep.  I'm laughing at my clumsiness, or should I confess more so… Continue reading Sleep and brain health – youth pay attention