In the mail this week, I enlightened myself by reading junk mail yet again - about a healthy lifestyle.  Being February, it's a heart-health month.  Hello mailers from The American Heart Association (AHA) and the Alzheimer's Disease Research - their Winter 2020 Research REVIEW newsletter intrigued me. WHO knows best about what is a healthy… Continue reading WHO tells us how to reduce dementia? SAD, USDA, DASH, MIND or Atkins.